So today was not a great day for me, at all but I was sitting here thinking to myself oh I have to do my blog today and I realized I can vent and say how I feel here and get a post up for the week, I know I know I didn't post last week and I'm sorry I got extremely busy, so I am sorry. here's today's post....
I feel constricted in how I voice the way I feel, I often when it comes to things people and activities I love I tend to try and please them and make them comfortable never voicing how I feel. I feel like I cant breath properly without having to stop and please someone or trying to fix a situation or say sorry or trying to even be honest. today was a trial of nerves for me, I had a very bad day.
I figured why not tell you guys how I decompress and really let it out and finally breath, I do the following things
I read, not for school or education but for enjoyment
I listen to music, generally something calm and a softer type of music not really an get on your feet and dance type of music because then I think it takes away from trying to feel better, more so in a decompressing sense.
I watch YouTube, any type of video just YouTube in general helps me divert my mind for a while.
I drink tea, what a general thing to do but I do I love tea it calms me down and warms me up.
and I try to do other things to make me happy if not all of these things listed in conjunction with other things as well. I hate having the feeling that I cant be happy for the rest of my day so I try my best to make it better after what I feel was the worst is over. here's a video I made on being happy,
http://www.youtube.com/watch?v=tvfM7N_VXTA
this is a jumbled post I know but lets just remember don't let the bad get to us and lets breath lets use our techniques we use to feel happy and breath and take all the good of your day and don't feel constricted in life. okay lets breath...........
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